The Crescent City Classic: a Nola Tradition

The Crescent City Classic 10K is a New Orleans tradition. It attracts a huge crowd of runners and spectators every year, and, like other races, it can be a fun way to add purpose and motivation to your cardio. Combining resistance training at BXF with a 10k training plan can be a great way to feel good after Mardi Gras, challenge your body, and get ready for the summer with a well-rounded fitness regimen…

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Ford Stevens
Mardi Gras Recovery

Here in New Orleans, we’re gearing up for Mardi Gras. Mardi Gras celebrations aren’t unique to NOLA, but we take it to a whole ‘nother level. Schools shut down and a million people join the city to celebrate. And those celebrations are all about indulgence…

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Ford Stevens
Small-Group Boxing Training at BXF

There’s a lot to love about small-group training, which is why we’re excited to offer small-group boxing training at BXF. Our newest all-star trainer, Rosie Nowhitney, is a top ten nationally ranked USA boxer as well as a certified personal trainer. She leads clients in 1:1 and small-group training sessions, building boxing skills and incorporating HIIT and resistance training to meet each clients’ goals. ..

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Ford Stevens
5 Reasons to Start Rowing

If you’ve been to a gym in the past couple years, you may have seen a line of rowing machines ready to go. Rowers have become a lot more popular in the past couple years and for a good reason: they provide a great workout for a wide range of fitness goals. Row machines are excellent for conditioning, while also improving your overall fitness and even building full-body strength. At Body By Ford, we are fortunate enough to have some of the best rowers on the market – the Assault Rower Elite.

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Ford Stevens
What’s the Buzz about Boxing Training?

Boxing classes have seen a surge in popularity in the last couple years, among both women and men, and it’s easy to see why. Not only is boxing a great way to get a full-body workout, but it also offers a unique way to reduce stress and boost your confidence.

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Ford Stevens
5 ways to improve and maintain good posture

Stand in front of a mirror. Imagine a balloon is tied to your head, directly above your spine. Let it lift and pull your spine and shoulders upward. Standing with good posture, you instantly look taller and leaner, and your clothes likely hang better as well…

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Ford Stevens
10 Ways to Keep Your Fitness Resolutions

The start of a new year is a popular time to make health and fitness resolutions. The new year offers a blank slate to start over with good intentions. So how do you turn those good intentions into positive results? Whether you’ve decided to lose weight, get back into shape, or just adopt a healthier lifestyle, these 10 tips can help you keep your fitness resolutions.

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Ford Stevens
Exercise spotlight: sled pushes

Sled pushes are a great exercise to develop power and speed, build strength, and burn calories. Sled pushes make for an effective, full-body workout, working your legs and glutes, core, and upper body. See how sled pushes can change your body and fitness levels at Body By Ford.

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Ford Stevens
Effective rest and recuperation

It’s that time of year again. The days are short, the brisk fall days have turned to straight up winter weather, and some of us are ready to go into hibernation. And while it’s important not to take too long of a break from a regular fitness routine, rest and recuperation are an important aspect of a fitness program…

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Ford Stevens
Putting in the Time . . . in Bed

Sleep isn’t always the first thing that comes to mind when planning out a fitness routine, but getting adequate sleep creates the foundation for a fitness plan to be successful. If you’ve dialed in your workout, you’re tracking your macros, but you’re not seeing the results you’ve hoped for, it might be time to focus on your sleep. The time you spend in bed at night can be just as important as leg day.

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Ford Stevens
Why deadlifts should be a staple of your weight lifting routine

Deadlifts can be daunting to a lot of novice (and even many experienced) lifters. They can have a bit of a bad reputation, with many people avoiding deadlifts because of worries about lower back injuries. At Body By Ford, we hate to see people passing over an exercise that can actually help prevent the chance of lower back injury, as well as improve existing lower back pain, when done with proper form. If you count yourself in the no-deadlifts camp, please read on and see if they might be for you after all.

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Ford Stevens
Why water intake is imperative, and what you should drink per day

There are a ton of benefits to drinking enough water, from improved mood to easier weight loss. But for those undertaking a serious exercise regime, water intake is especially important. As we exercise, our bodies lose a significant amount of water. Replenishing this water loss is necessary for the body to function and perform at a high level.

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Ford Stevens
How long should I rest between sets?

Starting a weight lifting routine begins with determining your workout goals and finding a set of exercises that meet those goals and keep you engaged in your workouts. Once you know your goals and have a training plan, you’re ready to optimize your workout. A common question we hear from clients is “How long should I rest between sets?” The answer is going to vary based on what you’re hoping to get out of your time at the gym.

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Ford Stevens