Fitness and health information from Body By Ford
The new year is the perfect opportunity to hit reset and focus on your health and fitness goals. Whether you’re aiming to feel stronger, lose weight, or establish a regular workout routine, setting clear and actionable goals is the key to success. Here are some practical strategies to help you make your fitness goals stick and start the year on the right foot.
Read MoreWhen you’re busy at work, it’s easy to reach for convenient snacks that offer a quick energy boost but leave you hungry soon after. The key to smarter snacking, especially for those focused on weight loss or maintaining energy throughout the day, is choosing foods that are high in protein and fiber while being low in calories. These snacks keep hunger and cravings at bay, making it easier to stay on track with your goals. Here’s a guide to work-friendly snacks that will help keep hunger at bay and cravings in check…
Read MoreWhen it comes to improving your fitness, few activities offer the versatility and benefits of cardiovascular exercise, or cardio. But with so many options and methods out there, how do you know what’s right for you? In this post, we’ll cover how to find the best type of cardio for your goals, how to get started, and how to ensure you're working at the right intensity.
Read MoreWhen it comes to strength training, people often focus on the basics: lifting heavy, doing the right number of reps, and maintaining proper form. But one key concept that can significantly impact your results is something called range of motion (ROM). Understanding and using a full ROM in your exercises can be a game-changer in building strength, improving flexibility, and avoiding injury. So, let’s dive into what ROM means and why it's important for your workouts.
Read MoreStretching has long been considered an essential part of fitness routines, promising better flexibility, reduced muscle soreness, and injury prevention. However, recent research and real-world insights are sparking debates about the true value of stretching, especially static stretching before a workout. In this post, we’ll take a look at the science behind stretching, examine its pros and cons, and explore alternatives that might be more beneficial for your fitness goals.
Read MorePull-ups are one of the most effective bodyweight exercises, often considered the gold standard for upper-body strength. If you’ve ever seen someone effortlessly pull themselves up to a bar and thought, “I wish I could do that,” you’re not alone! While they can be challenging, pull-ups are also incredibly rewarding as they target multiple muscle groups and build functional strength. In this blog post, we’ll break down why pull-ups are worth adding to your routine, how to do them correctly, and a few variations to challenge yourself as you progress.
Read MoreWhen life gets busy, exercise is often the first thing to fall off the to-do list. In this post, we'll share some strategies for incorporating fitness into even the most hectic schedule. At Body By Ford, our 30-minute workouts are designed to help you do just that!
Read MoreWhen we think about exercise, the first thing that often comes to mind is physical health. We imagine stronger muscles, improved cardiovascular health, and better endurance. But the benefits of regular exercise extend far beyond the physical. Exercise is a powerful tool for improving our mental well-being. Let’s explore how fitness impacts your mind just as much as it does your body.
Read MoreFinding time for fitness can feel like a challenge, especially when juggling work, family, and personal commitments. However, it's crucial for our physical health and mental well-being to stay active. The exciting news for those of us with busy schedules is that you don’t need hours at the gym every day to stay fit. With the right strategies, you can easily incorporate fitness into your daily routine, no matter how busy you are. Here are some simple yet effective habits to help you prioritize your health and well-being.
Read MoreStarting your fitness journey at the gym can be both exciting and overwhelming. With rows of machines, weights, and fitness enthusiasts around, it’s easy to feel a bit lost. But don’t worry—this guide is here to help you navigate the gym confidently, understand the essential equipment, and grasp the basic etiquette. Plus, we'll explore how working with a personal trainer can alleviate many of these concerns and help you get the most out of your workouts.
Read MoreWeightlifting has long been surrounded by misconceptions, particularly when it comes to women. As a gym owner and fitness enthusiast, it's time to set the record straight! Let's debunk some of the most common myths about weightlifting for women and explore the real benefits of incorporating strength training into your fitness routine.
Read MoreSummer is here, and many of us are thinking about shedding those unwanted pounds. While cardio exercises like running, cycling, and swimming often take the spotlight when it comes to weight loss, there’s another powerful tool that can help you achieve your goals: lifting weights and building muscle. Let’s dive into why incorporating strength training into your fitness routine is crucial for effective and sustainable weight loss.
Read MoreProtein is an essential macronutrient that plays a crucial role in muscle building, weight loss, and overall health. While meat, eggs, and dairy are well-known protein sources, many other surprising foods can also help you meet your protein needs. Incorporating these unexpected protein sources into your diet can add variety, improve nutrient intake, and support your fitness goals.
Read MoreAs the summer months approach and the desire to shed those extra pounds intensifies, many people focus on diet and exercise. However, there's a crucial, often overlooked factor that could be the key to successful weight loss: sleep. Yes, you read that right—your sleep patterns might be just as important as your workout routine and dietary choices. Here's what to know about the powerful link between sleep and weight loss…
Read MoreWe all know that indulging in sugary treats can feel oh-so-good. But what's really happening inside your body when you reach for that candy bar or extra scoop of ice cream? The truth is, added sugars – the ones snuck into processed foods and drinks – have a much darker side than their sweet taste might suggest.
Read MoreIn recent years, the ketogenic diet, or "keto" for short, has surged in popularity as a potential solution for weight loss. But what exactly is keto, and can it truly help you shed those extra pounds?
Read MoreZone 2 cardio, often overlooked in favor of high-intensity workouts, is a hidden gem when it comes to fat loss and overall fitness. While it may not get your heart racing like a HIIT session, it offers a multitude of benefits that can transform your body and boost your endurance.
Read MoreWe all know sleep is important, but did you know it's a key player in your fitness journey too? Getting enough shut-eye isn't just about feeling refreshed; it's crucial for muscle recovery, overall health, and even building muscle mass.
Here's how a good night's sleep supercharges your fitness goals…
Read MoreAre you ready to take your fitness journey to the next level? Are you craving a workout that’s as exhilarating as it is effective? Look no further than BXF small-group boxing classes led by none other than our pro boxer and certified trainer, Rosie Nowhitney. Rosie has a passion for teaching and empowering others. With a maximum of just four people per session, you'll experience personalized attention, expert guidance, and a supportive environment that will propel you towards your fitness goals and transform your body.
Read MoreThe term "caloric deficit" often emerges as a fundamental weight loss concept. But what exactly does it mean, and how does it contribute to shedding those extra pounds? Let's delve into the science behind caloric deficit and its pivotal role in achieving weight loss goals.
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