Modern boxing training doesn’t look much like the dark, dusty boxing gyms you may have seen in movies. You won’t find yourself in the ring trading blows with an opponent. Boxing training can combine shadowboxing, bag work, weight training, and HIIT depending on client goals. Body By Ford’s badass trainer Rosie Nowhitney runs individual and small group boxing training sessions that are accessible to men and women of all ages and fitness levels. Boxing classes have seen a surge in popularity in the last couple years, among both women and men, and it’s easy to see why. Not only is boxing a great way to get a full-body workout, but it also offers a unique way to reduce stress and boost your confidence levels. Think more pumped up jams, expert coaching, and a lot of fun and sweat.
Boxing training provides an intense cardiovascular workout, helping to tone muscles and burn fat. The combination of punching, jumping, and footwork helps to build strength and agility, while pushing your body to its limits. It’s a great workout for those looking to build a lean, muscular physique and for anyone who enjoys a workout that provides a mental and physical challenge.
Boxing classes are also great for improving coordination and balance. The emphasis on footwork and movement, combined with the leg-, glute-, and core-toning boxer’s crouch, helps build functional strength and keep you moving.
The psychological benefits of boxing classes are just as important as the physical benefits. While you’re working out, you’re also learning a skill. It provides a sense of mastery that is a great confidence boost. It also gives the workout a purpose that’s about more than just logging hours in the gym or seeing numbers drop on the scale. For a lot of people, that extra layer of engagement, and sense of accomplishment, can make boxing a workout that really sticks.
Not only does boxing training provide an intense workout, it also offers great mental benefits that can help to improve your overall well being. If you’re looking for a new way to get fit (and maybe a new obsession), give boxing training a try! If you’re in New Orleans, you can learn more at a free consultation at Body By Ford.
