Fitness and health information from Body By Ford
There’s a lot to love about small-group training, which is why we’re excited to offer small-group boxing training at BXF. Our newest all-star trainer, Rosie Nowhitney, is a top ten nationally ranked USA boxer as well as a certified personal trainer. She leads clients in 1:1 and small-group training sessions, building boxing skills and incorporating HIIT and resistance training to meet each clients’ goals. ..
Read MoreIf you’ve been to a gym in the past couple years, you may have seen a line of rowing machines ready to go. Rowers have become a lot more popular in the past couple years and for a good reason: they provide a great workout for a wide range of fitness goals. Row machines are excellent for conditioning, while also improving your overall fitness and even building full-body strength. At Body By Ford, we are fortunate enough to have some of the best rowers on the market – the Assault Rower Elite.
Read MoreBoxing classes have seen a surge in popularity in the last couple years, among both women and men, and it’s easy to see why. Not only is boxing a great way to get a full-body workout, but it also offers a unique way to reduce stress and boost your confidence.
Read MoreStand in front of a mirror. Imagine a balloon is tied to your head, directly above your spine. Let it lift and pull your spine and shoulders upward. Standing with good posture, you instantly look taller and leaner, and your clothes likely hang better as well…
Read MoreThere’s no doubt about it — alcohol has a negative impact on fitness goals. From a health and fitness standpoint, it’s best to skip the alcohol. Sometimes we have other priorities, though, including celebrating with friends and family. If you do plan to drink alcohol, enjoy it! But do be aware of the repercussions when it comes to fitness…
Read MoreLast week, we talked about how to stick with your fitness goals in the new year. This week, we’re going to take a closer look at how to approach one of the most common New Year's Resolutions: losing weight.
Read MoreThe start of a new year is a popular time to make health and fitness resolutions. The new year offers a blank slate to start over with good intentions. So how do you turn those good intentions into positive results? Whether you’ve decided to lose weight, get back into shape, or just adopt a healthier lifestyle, these 10 tips can help you keep your fitness resolutions.
Read MoreSled pushes are a great exercise to develop power and speed, build strength, and burn calories. Sled pushes make for an effective, full-body workout, working your legs and glutes, core, and upper body. See how sled pushes can change your body and fitness levels at Body By Ford.
Read MoreIt’s that time of year again. The days are short, the brisk fall days have turned to straight up winter weather, and some of us are ready to go into hibernation. And while it’s important not to take too long of a break from a regular fitness routine, rest and recuperation are an important aspect of a fitness program…
Read MoreThe end of the year is a great time to reevaluate your workout goals and whether your current routine is helping you meet them. One question that comes up with new clients is whether it’s better to follow a split routine or go with full-body training…
Read MoreThe holidays are a time for family, friends, and food. Lots and lots of food. It’s easy to let your diet and workout routine slide during this time of year, but there are ways to stay on track. Here are a few tips…
Read MoreSleep isn’t always the first thing that comes to mind when planning out a fitness routine, but getting adequate sleep creates the foundation for a fitness plan to be successful. If you’ve dialed in your workout, you’re tracking your macros, but you’re not seeing the results you’ve hoped for, it might be time to focus on your sleep. The time you spend in bed at night can be just as important as leg day.
Read MoreDeadlifts can be daunting to a lot of novice (and even many experienced) lifters. They can have a bit of a bad reputation, with many people avoiding deadlifts because of worries about lower back injuries. At Body By Ford, we hate to see people passing over an exercise that can actually help prevent the chance of lower back injury, as well as improve existing lower back pain, when done with proper form. If you count yourself in the no-deadlifts camp, please read on and see if they might be for you after all.
Read MoreUnilateral strength training involves working each side of the body independently. It can be a helpful strategy to meet your specific health and fitness goals by targeting muscle groups, prevent injury and overtraining, and support rehabilitation. This type of training is especially important for people who already have strength or range-of-motion imbalances that could be exacerbated through bilateral training.
Read MoreA personalized nutrition plan is one way to tailor your diet to meet your healthy and fitness goals. If you’re looking for some simple guidance that you can follow on your own, we recommend shifting your diet to include more whole foods. These are the foods that can be found when you walk around the perimeter of the grocery store—fruit, vegetables, meat, dairy, nuts.
Read MoreThere are a ton of benefits to drinking enough water, from improved mood to easier weight loss. But for those undertaking a serious exercise regime, water intake is especially important. As we exercise, our bodies lose a significant amount of water. Replenishing this water loss is necessary for the body to function and perform at a high level.
Read MoreStarting a weight lifting routine begins with determining your workout goals and finding a set of exercises that meet those goals and keep you engaged in your workouts. Once you know your goals and have a training plan, you’re ready to optimize your workout. A common question we hear from clients is “How long should I rest between sets?” The answer is going to vary based on what you’re hoping to get out of your time at the gym.
Read MoreIntermittent fasting has a large fanbase as a way to lose and maintain weight in a sustainable way. So, what is it? Does it work? And is it really all that different from other diet alternatives?
What is intermittent fasting?
Intermittent fasting (or IF for short) is a schedule for eating that alternates between periods of unrestricted eating and periods of fasting.
Read MoreWhat will lifting heavy do to my physique? It’s a great question, and one that this blog post will set out to answer (spoiler: make it leaner, appear more toned, and make you more capable). But often this question is prompted by a pernicious rumor that keeps making its way back onto the gym floor—the idea lifting heavy weights will make feminine frames look “bulky” or “too” muscular.
Read MoreClients sometimes ask, “Should I be tracking what I eat?” Whether you should track your meals largely depends on your fitness and nutrition goals, but for the majority of people, using a food-tracking app can help in your fitness journey.
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