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Magnesium, the mineral your body uses for hundreds of processes, from muscle function to mood regulation, often gets overshadowed by flashier nutrients like vitamin C or iron. But don't let its low-key status fool you! From supporting bone health to regulating muscle contractions and aiding in energy production, magnesium plays a vital role in maintaining overall well-being. In this article, we'll explain the benefits of magnesium and help you determine whether you should consider supplementing your intake.

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Are you ready to lace up your running shoes and tackle the Crescent City Classic 10k in New Orleans on March 30th? Whether you're a seasoned runner or a newbie, embarking on a structured training program is key to crossing that finish line feeling strong and accomplished. In this guide, we'll outline how to start a running training program that prioritizes gradual progress, injury prevention, and smart training methods like the Maffetone Method.

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When it comes to protein and muscle recovery, most people immediately think of whey protein. But whey isn't the only player in the game. Enter casein protein, a slower-digesting milk protein that offers unique benefits for those looking to optimize their recovery and build muscle. In this blog post, we will explore the benefits of casein protein, particularly its slow-digesting nature, which makes it an ideal choice for specific situations such as bedtime or prolonged periods without meals.

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Life is a whirlwind, and amidst the chaos, nourishing our bodies often takes a backseat. We grab greasy fast food, skip meals altogether, or resort to the infamous "hangry" late-night pizza run. But what if there was a way to eat healthy, consistent meals and save time and money, all while reducing stress? Enter the hero of healthy habits: meal prepping!

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Collagen, the most abundant protein in the human body, plays a crucial role in maintaining skin elasticity, joint health, and overall well-being. In recent years, collagen supplements have gained popularity as a potential way to support these essential functions. In this blog post, we’ll explore the benefits of collagen for the body and help you decide whether incorporating collagen supplements into your routine is the right choice for you.

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Carbohydrates are a fundamental component of our daily diet, serving as a primary source of energy for our bodies. However, not all carbs are created equal. The distinction between simple and complex carbohydrates plays a crucial role in determining how our bodies respond to the fuel we provide them. In this blog post, we'll explore the differences between simple and complex carbohydrates and delve into their respective effects on working out, health, and overall fitness.

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Caffeine, a natural stimulant found in coffee, tea, and various supplements, is a popular choice for many fitness enthusiasts. Caffeine is known for its stimulating effects on the central nervous system. But what exactly is caffeine, and does it have workout benefits? In this blog post, we'll explore the advantages of caffeine for strength performance, compare coffee to pre-workout formulas, and discuss the factors that may influence its effectiveness based on individual goals and the time of day.

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Stepping into the gym, one of the first decisions you make is what shoes to wear. While the array of options may seem overwhelming, the choice between running shoes and training shoes can significantly impact your workout performance. In recent times, the fitness industry has seen a surge in popularity of heavily cushioned running shoes. However, it's crucial to recognize that not all shoes are created equal, especially when it comes to activities beyond running. In this blog post, we'll explain the key differences between running shoes and training shoes and their impact on stability, balance, and strength output to help you make an informed choice.

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In the crowded world of fitness supplements, enthusiasts are constantly on the lookout for that one magic supplement that can elevate their performance to new heights. While the market is flooded with various options, few stand the test of time like creatine. Unlike many other supplements, creatine has not only proven its efficacy but has also been recognized as safe for a diverse range of individuals. In this blog post, we'll share the benefits of creatine and explain why it's a recommended choice for a broader audience.

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The holiday season is a time of joy, celebration, and indulgence. While treating yourself to delicious snacks is an integral part of the festivities, it's important to strike a balance and avoid the pitfalls of excessive "crap calories"- those that provide little nutritional value and contribute to weight gain. In this blog post, we have some suggestions for how you can enjoy holiday snacking without compromising your nutrition, with a particular focus on the role of protein in keeping your cravings in check.

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For decades, health experts have been cautioning against excessive salt consumption. However, recent research has shed new light on the importance of salt, especially in the context of performance and endurance exercise. Contrary to its negative reputation, sodium, a key component of salt, plays a crucial role in maintaining physiological balance and supporting peak athletic performance.

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A toned midsection, often characterized by visible abdominal muscles, or "abs," is a coveted physical attribute. While ab exercises are undeniably beneficial for overall core strength and stability, their effectiveness in sculpting abs is often overstated.

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In the pursuit of a healthier lifestyle, we often focus on various aspects of our diet, from cutting calories to increasing protein intake. However, one essential element that sometimes doesn't receive the attention it deserves is dietary fiber. Fiber is an essential nutrient with a multitude of benefits that extend beyond simply aiding digestion. In this blog post, we'll explain the importance of fiber in our diet and how it contributes to satiation, weight loss, and regularity, as well as its role in promoting heart health.

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When it comes to exercise routines, some movements stand out as true unsung heroes. One such exercise that often doesn't receive the attention it deserves is the farmer's carry. If you've been to BXF, chances are you've encountered this simple yet highly effective exercise because we do it a lot! In this spotlight, we'll explain the incredible benefits of farmer's carries and why they should be a staple in your workout routine.

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Eggs have a long history of receiving criticism, particularly due to concerns about cholesterol. However, recent research has shed light on the fact that eggs are not the dietary villains they were once thought to be. In this blog post, we'll go into detail about the many reasons why eggs should be a staple in your diet, including their role as a source of high-quality protein, their versatility in preparation, their impact on cholesterol, and their ability to keep you feeling full, making them a strong contender for a weight-loss-friendly food.

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When it comes to strength training and muscular development, the debate between free weights and machines continues to generate discussion. While both methods have their merits, there’s a compelling argument to be made for the superiority of free weights. In this blog post, we’ll share the reasons why we believe free weights are the best choice for achieving optimal results in strength gains and muscular development.

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When it comes to building strong and well-defined shoulders, the Arnold shoulder press, a variation of the classic dumbbell shoulder press, deserves its moment in the spotlight. This exercise, popularized by the legendary bodybuilder Arnold Schwarzenegger, is a fantastic way to target your deltoid muscles while also working on your overall shoulder stability and range of motion. In this blog post, we’ll take a closer look at the Arnold shoulder press.

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The pursuit of a lean and sculpted physique is a common goal shared by many. While it’s common to focus on either building muscle or losing body fat, these two objectives are not as separate as they may seem. In fact, building muscle can be a powerful ally in your quest to shed unwanted body fat. In this blog post, we’ll share the science behind this relationship and explain how building muscle can help you lose body fat through factors such as resting metabolic rate, the “after-burn” effect following strength training, and increased caloric burn due to a higher proportion of lean mass.

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When it comes to building a powerful chest and upper body, few exercises rival the bench press. But there’s often a debate about whether the barbell bench press or the dumbbell bench press is the superior choice. Both exercises have their benefits and drawbacks, and we’re here to help you make an informed choice.

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When it comes to cardiovascular fitness and indoor exercise equipment, the Concept 2 BikeErg is a game-changer. Combining the best features of a stationary bike and the renowned Concept 2 rowing machine, this innovative piece of equipment offers a host of benefits for individuals of all fitness levels. At Body By Ford, we are thrilled to have the Concept 2 BikeErg available for our clients! In this blog post, we’ll explore the many advantages of incorporating the Concept 2 BikeErg into your fitness routine.

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