Train Like a Pro with Rosie: Semi-Private Training at BXF

Are you ready to take your fitness journey to the next level? Are you craving a workout that’s as exhilarating as it is effective? Look no further than BXF small-group boxing classes led by none other than our pro boxer and certified trainer, Rosie Nowhitney. Rosie has a passion for teaching and empowering others. With a maximum of just four people per session, you'll experience personalized attention, expert guidance, and a supportive environment that will propel you towards your fitness goals and transform your body.

Here's what you can expect from Rosie’s small-group boxing classes:

Unparalleled Attention, Personalized Results

Semi-private training ensures you get the personalized attention you deserve. Rosie, with her expert eye and infectious energy, will focus on perfecting your form, making sure every punch, jab, and hook is not only powerful but also safe and effective. This personalized approach allows you to set individual goals and crush them within a supportive and motivating group setting.

Master the Fundamentals for a Full-Body Blast

Forget the wild flailing you see in movies – Rosie’s program prioritizes teaching you the foundational skills of boxing. With proper form, you'll engage your entire body, building strength and power while simultaneously improving your coordination, agility, and overall fitness. Plus, you'll look like a total badass in the process – who doesn't want to throw a perfect punch with confidence?

Cardio Champions

We don't just punch bags – we get your heart pumping! Rosie’s sessions seamlessly integrate top-of-the-line cardio equipment into dynamic circuit training routines. This combination includes both high-intensity interval training (HIIT) for a calorie-burning blast and endurance-building exercises to keep you going strong. By incorporating both elements, your workouts will be exciting, challenging, and always effective, preventing plateaus and keeping you on the path to progress.

Free Weights for Strength & Results

We're all about the versatility and efficiency of free weights because, let’s face it, they’re the best! In Rosie's classes, you'll utilize free weights to sculpt a full-body strength foundation tailored to your individual needs. Whether you're a seasoned athlete or just starting out, Rosie's expertise ensures you perform exercises safely and effectively, maximizing your gains.

Core Powerhouse: The Engine of Every Punch

A strong core is the foundation of not only great boxing but also overall well-being. That's why Rosie’s sessions incorporate core-strengthening exercises. The core is at the center of every boxing movement, and it remains a focal point in Rosie’s classes. Whether it’s through boxing techniques that engage your core or targeted strength exercises, you'll feel and see the results. This focus translates into improved boxing technique, better stability, and a sculpted midsection you'll be proud of.

Burn Calories & Achieve Your Goals

Let's be honest, who doesn't want to see results? Rosie’s boxing classes are calorie-burning machines, making them a fantastic option for weight loss goals. But the benefits go far beyond the number on the scale. With Rosie's expertly crafted workouts and constant variation, your body will never plateau, ensuring continuous growth and progress towards your weight loss goals.

More Than Just Fitness – It's a Lifestyle

Boxing isn't just about physical strength – it's about mental toughness too. Under Rosie's guidance, you'll build both. From cardiovascular conditioning and strength building to boxing technique and core stability, you'll emerge from each session feeling physically and mentally strong, ready to tackle anything that life throws your way. And let's not forget the stress-relieving benefits of boxing—there's no better way to release tension and boost your mood than with a satisfying punch.  Plus, the camaraderie and support of the small group setting add another layer of motivation and fun!

Ready to Train with a Pro?

Rosie's small group boxing classes offer a winning combination of personalized coaching, foundational skills, diverse workouts, and a supportive community. It's more than just exercise – it's an investment in your overall health, fitness, and mental well-being. So, what are you waiting for?

Sign up for Rosie’s class today by downloading the BXF Group Training App here and unleash your inner champion!

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