Fitness and health information from Body By Ford
Becoming a mother changes almost every aspect of life—including your body. Between pregnancy, childbirth, sleepless nights, feeding schedules, and caring for a new baby, it's no surprise that many women feel physically and mentally drained during the postpartum period.
Read MoreSummer workouts can feel completely different from training during cooler months. A run that normally feels manageable suddenly feels exhausting. Strength workouts feel heavier. Recovery seems slower. And sometimes, even your motivation takes a hit when stepping outside feels like walking into a wall of heat.
Read MoreWalk into any gym and you’ll see it—people moving from machine to machine, picking exercises on the fly, doing what feels right in the moment. There’s nothing inherently wrong with that. In fact, showing up at all is a win.
But if you’ve ever felt like you’re putting in the effort and not seeing much change, there’s a good chance the issue isn’t how hard you’re working—it’s how your training is structured.
Read MoreIf you’ve ever followed the same workout as a friend, a partner, or someone you saw online—and didn’t get the same results—you’re not alone. It’s one of the most common frustrations in fitness.
On the surface, it seems simple: same exercises, same weights, same schedule…so shouldn’t the results match?
Not quite…
Read MoreFrom time to time, we like to give you a chance to learn a little more about the trainers at Body By Ford. Each coach brings their own background, experiences, and perspective to fitness, which shapes how they train and motivate clients.
This time, we’re spotlighting BXF Trainer Cody. We asked him a few quick questions about his path into fitness, what he enjoys most about training, and of course, his favorite exercise.
Read MorePrioritizing movement is one of the best decisions you can make for your health. Walking regularly, staying on your feet throughout the day, playing with your kids, choosing the stairs over the elevator — these habits matter. An active lifestyle supports cardiovascular health, improves energy levels, helps regulate blood sugar, and contributes significantly to overall well-being.
Read MoreIn New Orleans, spring festival season—especially Mardi Gras—looks like pure celebration. But from a physical standpoint, it’s closer to a long-duration endurance event than a day off!
Read MoreFitness isn’t just about getting sweaty or checking a workout off your list. It’s about building a body that supports your life—now and in the years ahead.
At BXF, every decision we make is intentional. How long we train, the tools we use, the way we program workouts, and the relationships we build with clients all serve one purpose: helping you train in a way that’s effective, sustainable, and realistic for real life.
Read MoreWhen most people think about fitness, they think about short-term goals—summer strength, holiday resets, wedding season, or getting back into a routine after a busy spell. The true impact of training isn’t measured in six-week wins, but in the foundation you build for the decades ahead.
Read MoreIf you’ve ever started a new fitness routine, you’ve likely felt that familiar pressure to “get everything right.” The perfect meal plan. The perfect workout split. The perfect tracking app. The perfect motivation every single day.
Read MoreTracking your workouts, nutrition, or progress can be a game-changer—but only when you use it as a guide, not a rulebook. Data can reveal patterns, keep you accountable, and show how far you’ve come. But it can also become stressful if you start chasing perfection or letting the numbers dictate your mood.
Read MoreWhen it comes to strength training, it’s easy to think progress is all about adding more weight or squeezing in extra reps. But there’s another, often overlooked factor that can dramatically impact your results: the mind-muscle connection.
Read MoreWhen most people think of “lifting heavy,” they picture bodybuilders stacking plates on a barbell or fitness influencers maxing out in the squat rack. But here’s the truth: lifting heavier weights isn’t just for bodybuilders, athletes, or young twenty-somethings. It’s for everyone—men and women, beginners and seasoned gym-goers, no matter their age.
Read MoreWhen most people think about building strong shoulders, they picture pressing heavy weights overhead or hammering out sets of bench press. While those exercises absolutely have their place, they often dominate routines while neglecting the smaller, stabilizing muscles of the shoulder and upper back. That imbalance can lead to poor posture, nagging shoulder pain, and an increased risk of injury over time.
Read MoreWhen many people think of fitness, they picture aesthetics—toned arms, a lean waistline, or defined muscles. But looking strong isn’t the same as being strong where it matters most: in daily life. That’s where functional fitness comes in.
Read MoreIf you’ve been hearing about “rucking” lately, you’re not alone. This simple practice—walking while carrying extra weight—has been gaining popularity, and for good reason. Originally inspired by military training (where soldiers carry loaded packs over long distances), rucking is now making its way into mainstream fitness. It’s a surprisingly accessible way to build strength, improve endurance, and burn more calories—without complicated equipment or high-impact moves.
Read MoreLet’s face it—summer can throw us off our game. Vacations, heatwaves, backyard cookouts, and a general shift in routine can make it easy to skip workouts, reach for convenience foods, or just slow down. If your motivation took a backseat in July, you’re not alone. And here’s a better way to look at it: August and September offer a built-in reset!
Read MoreFresh, seasonal meal prep ideas to beat the heat and support your fitness goals!
When the temperature rises, heavy meals and hot ovens lose their appeal. But your fitness goals don’t take a summer vacation—and neither should your nutrition. Summer is the perfect time to shift toward meals that are simple, refreshing, and packed with protein. With a little planning, you can prep light, satisfying dishes that support your workouts and help you stay on track—even when it’s too hot to cook.
Read MoreStrength training isn’t seasonal. It’s foundational.
Summer in New Orleans doesn’t just bring sunshine—it brings heat, humidity, and plenty of reasons to slow things down. When stepping outside feels like walking into a sauna, it's tempting to cut back on workouts altogether or settle into a lighter routine: maybe more walks, casual bike rides, or just skipping the gym until things cool off.
Read MoreSummer brings longer days, warmer nights, and more opportunities to gather—whether it’s a casual evening with friends, a weekend cookout, or simply winding down on the porch. For many, these moments often come with a refreshing drink in hand.
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